晚餐
Simple Fish Tacos
Ingredients, directions and serving information for Simple Fish Tacos.
食譜原文為英文。
份數: 6
總時間: 20 min
食材
- 1/2 cup fat-free sour cream
- 1/4 cup fat-free mayonnaise
- 1/2 cup fresh cilantro, chopped
- 1/2 packet taco seasoning, divided
- 1 pound cod or white fish fillets, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 12 corn tortillas, 6-inch, warmed
- 2 cups red and green cabbage, shredded
- 2 cups tomato, diced
- lime wedges
做法
- Wash hands with soap and water.
- In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
- In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
- Fill warm tortillas with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
來源標示的每份營養
每份份量1/6 of recipe
熱量239 大卡
蛋白質16g
碳水化合物36g
脂肪4g
飽和脂肪1g
膳食纖維5g
糖4g
鈉386mg
膽固醇34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
