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Simply Satisfying Kale and Tuna Salad

Ingredients, directions and serving information for Simply Satisfying Kale and Tuna Salad.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 2 cans tuna
  • 1 bunch kale
  • 2 ounces cherry tomatoes
  • 1 lemon, raw
  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • kosher salt
  • freshly ground pepper

做法

  1. Wash kale. Set aside to drain water off.
  2. Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
  3. In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
  4. Massage kale for about 3 minutes to soften it.
  5. Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
  6. Add remaining tomatoes.
  7. Squeeze remaining lemon all over and serve.

來源標示的每份營養

每份份量2 cups
熱量215 大卡
蛋白質13g
碳水化合物6g
脂肪16g
飽和脂肪2g
膳食纖維2g
糖2g
鈉139mg
膽固醇21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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