晚餐
Skillet Meals
Ingredients, directions and serving information for Skillet Meals.
食譜原文為英文。
份數: 4
總時間: 35 min
食材
- 1 package broccoli
- 2 cans stewed tomatoes, low sodium
- 1 cup brown rice
- 1 can white beans
- black pepper
- oregano, basil, or hot pepper
做法
- Wash hands with soap and water.
- Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
- Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
- Add the rice, canned beans, and seasonings.
- Cook until heated through.
來源標示的每份營養
每份份量1 1/2 cups, 1/4 of recipe (453g)
熱量297 大卡
蛋白質17g
碳水化合物57g
脂肪2g
飽和脂肪0g
膳食纖維15g
糖9g
鈉410mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
