晚餐
Smoked Ham Hocks with Lima Beans
Ingredients, directions and serving information for Smoked Ham Hocks with Lima Beans.
食譜原文為英文。
份數: 8
總時間: 60 min
食材
- 1/2 medium onion
- 2 cloves garlic
- 2 smoked ham hocks
- 8 cups water
- 1 pound frozen lima beans
- 1/2 teaspoon ground black pepper
做法
- Peel, rinse, and chop onion. Peel and mince garlic.
- In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145°F on a food thermometer, about 30 to 40 minutes.
- Transfer ham hocks to a clean cutting board. Let cool.
- Add lima beans to pot. Cook according to package directions.
- When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.
來源標示的每份營養
每份份量1 serving
熱量121 大卡
蛋白質7g
碳水化合物12g
脂肪5g
飽和脂肪2g
膳食纖維3g
糖1g
鈉231mg
膽固醇13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
