跳至主要內容
← 所有食譜

晚餐

Smoky Mustard-Maple Salmon

Ingredients, directions and serving information for Smoky Mustard-Maple Salmon.

食譜原文為英文。

份數: 4

總時間: 22 min

食材

  • 3 tablespoons whole-grain or Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon smoked paprika or ground chipotle pepper
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 1 pound salmon (skinless, about 4-ounces per fillet)

做法

  1. Preheat oven to 450 °F.
  2. Line a baking sheet with foil and coat with cooking spray.
  3. Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
  4. Place salmon fillets on the prepared baking sheet.
  5. Spread the mustard mixture evenly on the salmon.
  6. Roast until just cooked through (approximately 8 to 12 minutes).

來源標示的每份營養

每份份量1 serving
熱量220 大卡
蛋白質22g
碳水化合物4g
脂肪12g
飽和脂肪2g
膳食纖維1g
糖3g
鈉260mg
膽固醇61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載