午餐
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
食譜原文為英文。
份數: 9
總時間: 135 min
食材
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
做法
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
來源標示的每份營養
每份份量1/2 cup (224g)
熱量222 大卡
蛋白質10g
碳水化合物35g
脂肪6g
飽和脂肪1g
膳食纖維11g
糖4g
鈉474mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
