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午餐

South of the Border Salad

Ingredients, directions and serving information for South of the Border Salad.

食譜原文為英文。

份數: 9

總時間: 135 min

食材

  • 3 cups low-sodium canned corn
  • 2 cans low-sodium black beans
  • 1 can diced tomatoes with green chilies
  • 1 medium onion
  • 3 tablespoons olive oil
  • 1/3 cup fresh squeezed lemon juice
  • 1/2 teaspoon black pepper
  • ground cumin

做法

  1. Wash hands with soap and water.
  2. Mix the salad ingredients in a large bowl.
  3. Mix the dressing ingredients in a small bowl.
  4. Pour dressing over corn mixture and mix well.
  5. Cover and refrigerate for at least 2 hours.

來源標示的每份營養

每份份量1/2 cup (224g)
熱量222 大卡
蛋白質10g
碳水化合物35g
脂肪6g
飽和脂肪1g
膳食纖維11g
糖4g
鈉474mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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