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Spaghetti and Spinach Pesto

Ingredients, directions and serving information for Spaghetti and Spinach Pesto.

食譜原文為英文。

份數: 8

總時間: 25 min

食材

  • 1 pound whole wheat spaghetti, uncooked
  • 1 package 10-ounce frozen spinach, thawed, well drained
  • 2 tablespoons canola oil
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 2 tablespoons tub margarine
  • 1/3 cup water
  • 2 ounces crumbled feta cheese

做法

  1. In a blender (or food processor), combine spinach, oil, Parmesan cheese, parsley, garlic, salt, and basil. Mix at medium speed until finely chopped.
  2. Melt margarine in water. With blender or processor running, gradually pour in melted margarine mixture until blended.
  3. Cook pasta according to package directions.
  4. Toss pesto with cooked pasta.
  5. Sprinkle feta on top and serve.

來源標示的每份營養

每份份量1 serving
熱量331 大卡
蛋白質13g
碳水化合物51g
脂肪11g
飽和脂肪2g
膳食纖維8g
糖1g
鈉329mg
膽固醇8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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