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Spaghetti with Quick Meat Sauce

Ingredients, directions and serving information for Spaghetti with Quick Meat Sauce.

食譜原文為英文。

份數: 8

總時間: 45 min

食材

  • 1 pound whole wheat spaghetti
  • 2 teaspoons extra virgin olive oil
  • 1 large onion, finely chopped
  • 1 large carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1 pound lean ground beef
  • 1 14-ounce can crushed tomatoes
  • 1/4 cup chopped flat-leaf parsley
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Drain.
  3. Meanwhile, heat oil in a large skillet over medium heat.
  4. Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.
  5. Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds.
  6. Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes.
  7. Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes.
  8. Stir in parsley and salt. Serve the sauce over the pasta, sprinkled with cheese.

來源標示的每份營養

每份份量1 serving
熱量371 大卡
蛋白質22g
碳水化合物53g
脂肪10g
飽和脂肪3g
膳食纖維8g
糖4g
鈉324mg
膽固醇37mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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