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Spiced Baked Squash

Ingredients, directions and serving information for Spiced Baked Squash.

食譜原文為英文。

份數: 4

總時間: 45 min

食材

  • vegetable cooking spray
  • 1 acorn squash
  • 1 dash salt
  • 2 tablespoons margarine
  • 3 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger

做法

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 degrees F.
  3. Coat the baking sheet with vegetable cooking spray.
  4. Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
  5. Place the squash on the baking sheet. Sprinkle with salt.
  6. Melt the margarine on low heat in a small saucepan.
  7. Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
  8. Spread the margarine mix on the squash.
  9. Bake for 20 to 25 minutes, or until tender.

來源標示的每份營養

每份份量1/4 of prepared squash, 1/4 of recipe
熱量99 大卡
蛋白質1g
碳水化合物15g
脂肪5g
飽和脂肪1g
膳食纖維3g
糖10g
鈉89mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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