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Spicy Carrots and Squash

Ingredients, directions and serving information for Spicy Carrots and Squash.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 2 cups carrots, cut into 2-inch sticks
  • 1 1/2 cups squash, cut into 2-inch sticks
  • 1/8 cup low-sodium vegetable broth
  • 1 teaspoon vinegar
  • 1 teaspoon brown sugar
  • 1 1/2 teaspoons Dijon or spicy mustard

做法

  1. Wash hands with soap and water.
  2. Wash, peel, and cut carrots. Wash and cut up squash.
  3. Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
  4. Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
  5. Stir vinegar, brown sugar, and mustard into vegetables.
  6. Cook for a few minutes over medium heat until most of the liquid cooks off.

來源標示的每份營養

每份份量1/2 cup
熱量37 大卡
蛋白質1g
碳水化合物8g
脂肪0g
飽和脂肪0g
膳食纖維2g
糖5g
鈉66mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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