晚餐
Spicy Carrots and Squash
Ingredients, directions and serving information for Spicy Carrots and Squash.
食譜原文為英文。
份數: 4
總時間: 25 min
食材
- 2 cups carrots, cut into 2-inch sticks
- 1 1/2 cups squash, cut into 2-inch sticks
- 1/8 cup low-sodium vegetable broth
- 1 teaspoon vinegar
- 1 teaspoon brown sugar
- 1 1/2 teaspoons Dijon or spicy mustard
做法
- Wash hands with soap and water.
- Wash, peel, and cut carrots. Wash and cut up squash.
- Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
- Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
- Stir vinegar, brown sugar, and mustard into vegetables.
- Cook for a few minutes over medium heat until most of the liquid cooks off.
來源標示的每份營養
每份份量1/2 cup
熱量37 大卡
蛋白質1g
碳水化合物8g
脂肪0g
飽和脂肪0g
膳食纖維2g
糖5g
鈉66mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
