晚餐
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
食譜原文為英文。
份數: 6
總時間: 30 min
食材
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
做法
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
來源標示的每份營養
每份份量2 meat cakes, 1/6 of recipe
熱量245 大卡
蛋白質19g
碳水化合物30g
脂肪6g
飽和脂肪2g
膳食纖維4g
糖1g
鈉308mg
膽固醇44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
