晚餐
Spinach and Mushroom Enchilada Casserole
Ingredients, directions and serving information for Spinach and Mushroom Enchilada Casserole.
食譜原文為英文。
份數: 8
總時間: 70 min
食材
- 2 teaspoons olive oil
- 1 medium onion
- 2 garlic cloves
- 3 yellow banana peppers
- 3 pounds mushrooms
- 1 cup green enchilada sauce
- 8 corn tortillas
- 1/4 teaspoon salt
- 1/2 teaspoon oregano leaves
- 2 packages frozen chopped spinach
- 6 1/2 ounces reduced fat Monterey jack cheese
做法
- Wash hands with soap and water.
- Heat oil in a very large non-stick skillet. Add onion, garlic, and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)
- Pour half of the enchilada sauce into a 13x9 inch baking dish.
- Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 °F. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves. Drain the spinach, squeeze it dry, and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.
- Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce. Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with aluminum foil and bake for 30 minutes, or until casserole is steaming hot in the center.
來源標示的每份營養
每份份量3 1/4" x 4 1/2" piece, 1/8 of recipe (371g)
熱量242 大卡
蛋白質16g
碳水化合物27g
脂肪9g
飽和脂肪4g
膳食纖維7g
糖6g
鈉637mg
膽固醇15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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