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午餐

Spinach Black Bean Salad

Ingredients, directions and serving information for Spinach Black Bean Salad.

食譜原文為英文。

份數: 3

總時間: 15 min

食材

  • 2 tablespoons vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • ground nutmeg
  • 2 cups fresh spinach
  • 1 1/2 cups canned low-sodium black beans, drained and rinsed
  • 2 medium tomatoes, chopped
  • 1 small red onion, chopped

做法

  1. Wash hands with soap and water.
  2. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
  3. Wash, drain, and chop spinach.
  4. Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.

來源標示的每份營養

每份份量1 cup
熱量201 大卡
蛋白質9g
碳水化合物29g
脂肪6g
飽和脂肪1g
膳食纖維11g
糖6g
鈉244mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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