晚餐
Spinach Stuffed Potatoes
Ingredients, directions and serving information for Spinach Stuffed Potatoes.
食譜原文為英文。
份數: 6
總時間: 115 min
食材
- 1 package (10 ounces) frozen spinach, thawed and drained
- 6 medium potatoes
- 1/4 cup green onion
- 1/4 cup light sour cream
- 1/4 cup silken soft tofu
- 1/4 teaspoon ground black pepper
- 1/2 cup low-fat cheddar cheese, grated
- 1 teaspoon salt free seasoning
做法
- Wash hands with soap and water.
- Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
- Preheat the oven to 350 degrees F.
- Wash and scrub the potatoes.
- Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
- Wash and chop the green onion until you get 1/4 cup onion.
- Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
- When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
- Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
- Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.
來源標示的每份營養
每份份量1 stuffed potato
熱量229 大卡
蛋白質10g
碳水化合物41g
脂肪4g
飽和脂肪2g
膳食纖維6g
糖3g
鈉132mg
膽固醇11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
