晚餐
Spinach, Tomatoes, and Corn
Ingredients, directions and serving information for Spinach, Tomatoes, and Corn.
食譜原文為英文。
份數: 5
總時間: 15 min
食材
- 1 cup canned spinach
- 1 can (15.5 ounces) low-sodium diced tomatoes
- 1 can (15.2 ounces) low-sodium corn, drained
- 3 cups water
- 1 tablespoon margarine
做法
- Wash hands with soap and water.
- Place all ingredients in a large saucepan. Cover.
- Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
來源標示的每份營養
每份份量1/5 of recipe
熱量95 大卡
蛋白質4g
碳水化合物17g
脂肪3g
飽和脂肪0g
膳食纖維4g
糖6g
鈉183mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
