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午餐

Split Pea Soup

Ingredients, directions and serving information for Split Pea Soup.

食譜原文為英文。

份數: 5

總時間: 150 min

食材

  • 2 teaspoons vegetable oil
  • 1 Spanish onion, chopped
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 2 1/4 cups split peas, sorted and rinsed
  • 4 cups low-sodium chicken or vegetable broth
  • 6 cups water
  • 1/8 cup lemon juice

做法

  1. Put soup pot on the stove over medium heat. Add oil when the pot is hot.
  2. Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
  3. Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
  4. Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart.
  5. Check the soup during cooking - if more water is needed, add up to 2 cups. Skim off any foam that forms.
  6. Serve right away or refrigerate up to three days. Stir in the lemon juice just before serving.

來源標示的每份營養

每份份量2 cups soup
熱量334 大卡
蛋白質23g
碳水化合物55g
脂肪4g
飽和脂肪1g
膳食纖維20g
糖10g
鈉113mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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