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午餐

Squash Soup

Ingredients, directions and serving information for Squash Soup.

食譜原文為英文。

份數: 6

總時間: 50 min

食材

  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 2 medium carrots, chopped
  • 2 garlic cloves, minced
  • 1 cup no salt added canned tomato sauce
  • 5 cups low-sodium chicken or vegetable broth
  • 4 cups winter squash, cooked
  • 1 1/2 tablespoons dried oregano
  • 1 1/2 tablespoons dried basil

做法

  1. Wash hands with soap and water.
  2. In a large saucepan, heat oil over medium heat.
  3. Stir in onions, carrots, and garlic.
  4. Cook for about 5 minutes, covered.
  5. Stir in the tomato sauce, chicken broth, cooked squash, and herbs.
  6. Bring soup to a simmer and cook, covered, for 30 minutes.

來源標示的每份營養

每份份量1/6 of recipe
熱量127 大卡
蛋白質6g
碳水化合物19g
脂肪4g
飽和脂肪1g
膳食纖維5g
糖8g
鈉81mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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