晚餐
Stuffed Bell Peppers
Ingredients, directions and serving information for Stuffed Bell Peppers.
食譜原文為英文。
份數: 5
總時間: 55 min
食材
- 5 bell peppers
- 1 pound 90% lean ground beef
- 3/4 cup brown rice
- 1/2 can (14.5 ounces) low-sodium diced tomatoes
- 3 tablespoons lemon juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon ground black pepper
做法
- Wash hands with soap and watr.
- Cut a circular hole in the tops of the bell peppers. Remove seeds and membrane and set aside.
- In a large bowl, combine remaining ingredients and stir until completely mixed. Fill the bell peppers with meat mixture.
- Place the stuffed bell peppers in large stock pot on stove, with the tops facing up. Add 1-inch water to bottom of pot and cover.
- Place heat on medium, keeping covered for 30 to 40 minutes until rice is done. Serve.
來源標示的每份營養
每份份量1 stuffed pepper, 1/5 of recipe
熱量283 大卡
蛋白質20g
碳水化合物34g
脂肪8g
飽和脂肪3g
膳食纖維4g
糖5g
鈉60mg
膽固醇53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
