晚餐
Stuffed Tomatoes
Ingredients, directions and serving information for Stuffed Tomatoes.
食譜原文為英文。
份數: 6
總時間: 35 min
食材
- 1 small onion
- 3 large tomatoes
- 1 cup unseasoned bread crumbs
- 2 teaspoons dried parsley
- 2 teaspoons dried basil
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon vegetable oil
- 1/4 cup water, or more as needed
做法
- Wash hands with soap and water.
- Preheat the oven to 400 degrees F.
- Peel the onion. Chop it into small pieces.
- Cut each tomato in half. Remove the part with the stem.
- Gently squeeze each tomato half over the sink to remove the seeds.
- Put the breadcrumbs into medium bowl. Add the spices and oil.
- Mix well, slowly adding water to moisten the crumbs.
- Use a spoon to press the crumb mixture into the tomato halves.
- Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
- Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.
來源標示的每份營養
每份份量1/2 stuffed tomato, 1/6 of recipe
熱量114 大卡
蛋白質3g
碳水化合物18g
脂肪3g
飽和脂肪1g
膳食纖維2g
糖4g
鈉140mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
