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晚餐

Summer Squash Medley

Ingredients, directions and serving information for Summer Squash Medley.

食譜原文為英文。

份數: 6

總時間: 30 min

食材

  • 1 tablespoon olive oil
  • 1 1/2 medium zucchini, sliced
  • 1 1/2 medium yellow summer squash, sliced
  • 1 small onion, sliced
  • 1 can (14.5 ounces) diced Italian tomatoes
  • 1/4 teaspoon garlic powder
  • salt and pepper
  • 2 tablespoons Parmesan cheese, grated

做法

  1. Wash hands with soap and water.
  2. In large skillet, heat oil.
  3. To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
  4. Add tomatoes and simmer 5 minutes.
  5. Season with garlic powder to taste. Add salt and pepper (optional), if desired.
  6. Serve warm, topped with Parmesan cheese.

來源標示的每份營養

每份份量1 serving, 1/6 of recipe
熱量66 大卡
蛋白質2g
碳水化合物8g
脂肪3g
飽和脂肪1g
膳食纖維3g
糖5g
鈉108mg
膽固醇1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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