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Summer Squash Stir Fry

Ingredients, directions and serving information for Summer Squash Stir Fry.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 cup carrots, thinly sliced
  • 2 cups summer squash, washed and sliced
  • seasonings, to taste, optional

做法

  1. Wash hands with soap and water.
  2. In a large skillet, heat oil on medium-high heat.
  3. Add onion and stir fry until onion is clear and begins to brown.
  4. Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
  5. Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.

來源標示的每份營養

每份份量1/2 cup, 1/4 of recipe
熱量68 大卡
蛋白質1g
碳水化合物8g
脂肪4g
飽和脂肪1g
膳食纖維2g
糖4g
鈉24mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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