晚餐
Summer Vegetable Spaghetti
Ingredients, directions and serving information for Summer Vegetable Spaghetti.
食譜原文為英文。
份數: 9
總時間: 55 min
食材
- 2 cups small yellow onions, chopped
- 2 cups fresh tomatoes, peeled and chopped
- 2 cups summer squash, thinly sliced
- 1 1/2 cups fresh green beans
- 2/3 cup water
- 2 tablespoons fresh parsley, minced
- 1 clove garlic, minced
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1 dash black pepper
- 1 can (6 ounces) low-sodium tomato paste
- 1 pound uncooked spaghetti
- 1/2 cup Parmesan cheese, grated
- 3 leaves basil, raw
做法
- Wash hands with soap and water.
- Combine first 10 ingredients (onions - black pepper) in large saucepan. Cook for 10 minutes over medium heat, then stir in tomato paste. Cover and cook over medium heat for 15 minutes, stirring occasionally until vegetables are tender.
- Cook spaghetti in unsalted water according to package directions.
- Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.
- Garnish with basil if desired.
來源標示的每份營養
每份份量1 cup spaghetti and 3/4 cup sauce
熱量293 大卡
蛋白質12g
碳水化合物56g
脂肪3g
飽和脂肪1g
膳食纖維5g
糖7g
鈉155mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
