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Sweet Acorn Squash

Ingredients, directions and serving information for Sweet Acorn Squash.

食譜原文為英文。

份數: 4

總時間: 57 min

食材

  • 2 acorn squash
  • 1/2 cup orange juice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

做法

  1. Wash hands with soap and water.
  2. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
  3. Cut each squash in half. Remove the seeds and loosen fibers in the middle.
  4. Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
  5. Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
  6. Bake at 400 degrees F for 30 to 45 minutes, until tender.
  7. Season with cinnamon and nutmeg and serve.

來源標示的每份營養

每份份量1/2 of one prepared squash, 1/4 of recipe
熱量85 大卡
蛋白質2g
碳水化合物20g
脂肪1g
飽和脂肪0g
膳食纖維6g
糖9g
鈉2mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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