晚餐
Sweet Potato Patties
Ingredients, directions and serving information for Sweet Potato Patties.
食譜原文為英文。
份數: 6
總時間: 35 min
食材
- 3 medium sweet potatoes
- 1 cup breadcrumbs, crushed
- 1 tablespoon vegetable oil
做法
- Wash hands with soap and water.
- Wash the sweet potatoes.
- Bake the sweet potatoes in a microwave until they are soft.
- Remove the peels from the sweet potatoes.
- Put the sweet potatoes in a medium bowl. Mash them with a fork.
- Crush the breadcrumbs on a cutting board with a rolling pin or jar.
- Put the crushed breadcrumbs in a small bowl.
- Shape sweet potato into 6 small patties.
- Roll each patty in the crushed crumbs.
- Heat the oil in a medium frying pan on medium heat.
- Brown each patty on both sides in the oil.
來源標示的每份營養
每份份量1 sweet potato patty, 1/6 of recipe
熱量138 大卡
蛋白質3g
碳水化合物23g
脂肪3g
飽和脂肪1g
膳食纖維2g
糖4g
鈉150mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
