晚餐
Swiss Chard and Cranberries
Ingredients, directions and serving information for Swiss Chard and Cranberries.
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 2 tablespoons olive oil
- 1 medium onion
- 6 cups swiss chard
- 1/4 cup dried cranberries
做法
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add onions and cook until softened.
- Add the Swiss chard stems and continue to sauté until beginning to soften.
- Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- For softer greens, let them rest a little longer.
來源標示的每份營養
每份份量1/4 of recipe
熱量118 大卡
蛋白質1g
碳水化合物13g
脂肪7g
飽和脂肪1g
膳食纖維2g
糖10g
鈉116mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
