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午餐

Taco Salad

Ingredients, directions and serving information for Taco Salad.

食譜原文為英文。

份數: 4

總時間: 30 min

食材

  • 1/4 pound lean ground beef
  • cumin, ground
  • 1 tablespoon chili powder
  • 1 cup kidney or pinto beans
  • 1/2 head lettuce
  • 1 small onion
  • 2 medium fresh tomatoes
  • 1 can corn
  • 1/2 cup cheddar cheese
  • 2 cups light tortilla chips
  • 1/2 cup non-fat yogurt
  • 1/2 cup salsa, chunky

做法

  1. Wash hands with soap and water.
  2. Brown ground beef and drain any fat.
  3. Add beans, cumin, and chili powder and heat through.
  4. Toss lettuce, tomatoes, onion, and cheese in large bowl.
  5. Spoon on meat and bean mixture and top with broken tortilla chips.
  6. Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
  7. Refrigerate leftovers within two hours.

來源標示的每份營養

每份份量2 cups salad, 1/6 of recipe (230g)
熱量361 大卡
蛋白質20g
碳水化合物53g
脂肪10g
飽和脂肪4g
膳食纖維10g
糖15g
鈉644mg
膽固醇31mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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