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午餐

Tangy Crisp Vegetable and Pasta Salad

Ingredients, directions and serving information for Tangy Crisp Vegetable and Pasta Salad.

食譜原文為英文。

份數: 6

總時間: 510 min

食材

  • 1/2 cup pasta
  • 1/4 cup vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/2 cucumber
  • 1/2 medium carrot
  • 1/2 red pepper
  • 1/2 cup broccoli florets
  • 2 tablespoons onion, green or red
  • 1 tablespoon dried parsley

做法

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions, but do not add salt to cooking water.
  3. Drain, rinse with cool water, and drain again.
  4. In a small saucepan, combine vinegar, sugar, garlic powder, and black pepper.
  5. Stir over medium heat until sugar is dissolved, but do not boil. Let cool.
  6. Rinse, drain, and chop remaining ingredients. Combine in a shallow container.
  7. Add cooked pasta and vinegar mixture. Mix gently.
  8. Cover and refrigerate overnight to allow flavors to blend.
  9. Top with parsley and serve cold.
  10. Cover and refrigerate leftovers within 2 hours.

來源標示的每份營養

每份份量1/6 of recipe (77g)
熱量57 大卡
蛋白質2g
碳水化合物12g
脂肪0g
飽和脂肪0g
膳食纖維1g
糖3g
鈉9mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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