晚餐
Tastee Burgers
Ingredients, directions and serving information for Tastee Burgers.
食譜原文為英文。
份數: 8
總時間: 65 min
食材
- 1 1/4 cups dry lentils
- 3 cups water
- 1 cup onion
- 1 cup carrot
- 3 cups bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 3 tablespoons margarine or butter
- 4 ounces cheddar cheese
做法
- Wash hands with soap and water.
- Place lentils in a colander, rinse in cold water, and drain.
- In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
- Add onion and carrots. Cook 15 minutes more or until lentils are tender.
- Remove from heat and cool slightly.
- Stir in bread crumbs, egg, garlic powder, oregano, and salt.
- Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
- Top each patty with a thin slice of cheese.
- Serve immediately.
- Refrigerate leftovers within two hours.
來源標示的每份營養
每份份量1 prepared burger, 1/8 of recipe (238g)
熱量371 大卡
蛋白質18g
碳水化合物51g
脂肪11g
飽和脂肪4g
膳食纖維10g
糖6g
鈉597mg
膽固醇40mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
