午餐
Tasty Low-Fat Cream Soup
Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.
食譜原文為英文。
份數: 2
總時間: 20 min
食材
- 2 tablespoons onion
- 1/4 cup celery
- 1 1/2 cups low-sodium chicken broth
- 2/3 cup non-fat dry milk powder
- 1 1/3 tablespoons flour
- black pepper
做法
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery into small pieces.
- Put the celery and onion in a saucepan.
- Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
- Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
- In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- Add this mix to the celery, onion, and broth.
- Cook over medium heat till the soup thickens.
來源標示的每份營養
每份份量1 1/4 cup soup, 1/2 of recipe (231g)
熱量136 大卡
蛋白質13g
碳水化合物19g
脂肪1g
飽和脂肪0g
膳食纖維1g
糖13g
鈉188mg
膽固醇5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
