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午餐

Teriyaki Lettuce Wraps

Ingredients, directions and serving information for Teriyaki Lettuce Wraps.

食譜原文為英文。

份數: 6

總時間: 20 min

食材

  • 1/4 cup water
  • 1 tablespoon cornstarch
  • 1/2 cup teriyaki sauce
  • 1 pound lean ground turkey
  • 1 cup water chestnuts
  • 1 tablespoon vegetable oil
  • 6 lettuce leaves

做法

  1. Wash hands with soap and water.
  2. Mix the water, cornstarch, and teriyaki sauce.
  3. Add meat and water chestnuts.
  4. Heat oil in a skillet or heavy saucepan and add meat and sauce mixture; stir until cooked through.
  5. Serve in a lettuce leaf.

來源標示的每份營養

每份份量1/6 of recipe
熱量203 大卡
蛋白質15g
碳水化合物10g
脂肪12g
飽和脂肪3g
膳食纖維1g
糖4g
鈉430mg
膽固醇56mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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