晚餐
Terrific Bean Taco
Ingredients, directions and serving information for Terrific Bean Taco.
食譜原文為英文。
份數: 8
總時間: 20 min
食材
- 1 small onion
- 2 teaspoons vegetable oil
- 2 cups refried beans
- 8 taco shells
- 1/4 head lettuce
- 2 medium tomatoes
- 1 cup cheddar cheese
- taco sauce
做法
- Wash hands with soap and water.
- Heat oil in skillet over medium heat. Add onion and cook until soft.
- Add refried beans to skillet. Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
來源標示的每份營養
每份份量1/8 of recipe (155g)
熱量263 大卡
蛋白質9g
碳水化合物29g
脂肪13g
飽和脂肪5g
膳食纖維5g
糖3g
鈉391mg
膽固醇14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
