晚餐
Thai Pineapple and Chicken
Ingredients, directions and serving information for Thai Pineapple and Chicken.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 4 cups cooked brown rice
- 2 tablespoons canola or peanut oil, divided
- 1 pound boneless, skinless chicken breast, cut into 1" cubes
- 2 cloves garlic, minced
- 1 red bell pepper, cut into chunks
- 1 medium onion, cut into chunks
- 2 cups cut broccoli florets and stems
- 2 cups fresh pineapple chunks
- 1 fresh lime, divided
- 1 tablespoon Thai fish sauce
- 2 tablespoons Thai chili sauce
- 1/4 cup chopped cilantro
做法
- Cook rice according to package directions.
- Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
- Heat remaining oil. Add garlic and cook 1 minute.
- Add bell pepper, onion, and broccoli; cook 5 minutes.
- Add pineapple; cook an additional 3 to 4 minutes.
- Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
- Serve over brown rice with lime wedges.
來源標示的每份營養
每份份量1 serving
熱量533 大卡
蛋白質31g
碳水化合物75g
脂肪12g
飽和脂肪2g
膳食纖維7g
糖15g
鈉208mg
膽固醇75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
