午餐
Tomato Basil Soup
Ingredients, directions and serving information for Tomato Basil Soup.
食譜原文為英文。
份數: 4
總時間: 35 min
食材
- 1 medium onion
- 1 tablespoon olive oil
- 2 garlic cloves
- 1 can low-sodium tomatoes
- 1/8 teaspoon red pepper
- 1 teaspoon basil
- 2/3 cup non-fat dry milk
- salt and pepper
做法
- Wash hands with soap and water.
- In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
- Add garlic and cook 1 minute longer. Add chopped tomatoes.
- Cook uncovered over medium heat for 10 minutes.
- Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
- Add red pepper, basil, and reconstituted milk to the soup.
- Heat until hot, but do not boil.
- Season to taste with salt and pepper (optional).
- Serve immediately.
來源標示的每份營養
每份份量1 cup soup, 1/4 of recipe (282g)
熱量107 大卡
蛋白質6g
碳水化合物14g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖10g
鈉73mg
膽固醇2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
