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午餐

Tuna Apple Salad

Ingredients, directions and serving information for Tuna Apple Salad.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 1 can tuna, packed in water
  • 2 tablespoons red onions
  • 1 medium apple
  • 1 cup celery
  • 1 cup golden raisins
  • 5 tablespoons light Italian dressing
  • 2 cups salad greens
  • 2 pita bread, whole wheat

做法

  1. Wash hands with soap and water.
  2. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
  3. In another bowl, toss together salad greens with remaining dressing.
  4. Carefully open pita breads and fill with equal amounts of greens and tuna salad.

來源標示的每份營養

每份份量1/2 pita, 1/4 of recipe (221g)
熱量296 大卡
蛋白質17g
碳水化合物58g
脂肪2g
飽和脂肪0g
膳食纖維5g
糖35g
鈉500mg
膽固醇23mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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