跳至主要內容
← 所有食譜

午餐

Tuna Apple Salad Sandwich

Ingredients, directions and serving information for Tuna Apple Salad Sandwich.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 1 apple
  • 1 12-ounce can chunk light tuna, drained
  • 2 tablespoons low-fat plain yogurt
  • 2 tablespoons light mayonnaise
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon curry powder
  • 8 leaves lettuce
  • 8 slices whole-grain bread

做法

  1. Cut apple in quarters; remove core and chop.
  2. In a medium-sized bowl, mix all salad ingredients, except tuna.
  3. Gently fold in tuna.
  4. Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.

來源標示的每份營養

每份份量1 sandwich
熱量422 大卡
蛋白質28g
碳水化合物57g
脂肪10g
飽和脂肪2g
膳食纖維7g
糖23g
鈉593mg
膽固醇32mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載