午餐
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
食譜原文為英文。
份數: 4
總時間: 5 min
食材
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
做法
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
來源標示的每份營養
每份份量1 prepared tortilla, 1/4 of recipe (89g)
熱量216 大卡
蛋白質13g
碳水化合物23g
脂肪8g
飽和脂肪3g
膳食纖維2g
糖2g
鈉515mg
膽固醇22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
