午餐
Tuna Salad with Grapes
Ingredients, directions and serving information for Tuna Salad with Grapes.
食譜原文為英文。
份數: 7
總時間: 40 min
食材
- 2 cans water packed tuna
- 1 cup celery
- 1/8 cup mayonnaise
- 1/8 cup yogurt, low-fat plain
- 1 cup grapes, seedless
- 7 lettuce leaves,
做法
- Wash hands with soap and water.
- In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
- Add grapes to mixture and stir gently.
- Cover and chill until ready to serve.
- Serve over lettuce leaves.
來源標示的每份營養
每份份量1/7 of recipe
熱量77 大卡
蛋白質7g
碳水化合物5g
脂肪4g
飽和脂肪1g
膳食纖維1g
糖4g
鈉117mg
膽固醇14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
