跳至主要內容
← 所有食譜

午餐

Tuna Salad on Greens

Ingredients, directions and serving information for Tuna Salad on Greens.

食譜原文為英文。

份數: 4

總時間: 20 min

食材

  • 4 whole grain crackers
  • 4 cups romaine lettuce
  • 1 tomato
  • 1/4 red onion
  • 1 tablespoon olive oil
  • 3 tablespoons vinegar
  • 1 teaspoon Italian seasoning
  • 1 dash black pepper
  • 5 ounces tuna, canned in water
  • 1/3 cup mayonnaise, low-fat
  • 1/4 cup celery
  • 1 carrot
  • 1/4 cup green onion

做法

  1. Wash hands with soap and water.
  2. Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
  3. Mix ingredients for tuna salad in another medium sized mixing bowl.
  4. Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
  5. Serve crackers on the side.

來源標示的每份營養

每份份量2 cups, 1/4 of recipe (203g)
熱量241 大卡
蛋白質29g
碳水化合物9g
脂肪10g
飽和脂肪2g
膳食纖維2g
糖3g
鈉551mg
膽固醇55mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載