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Tuna Veggie Antipasto

Ingredients, directions and serving information for Tuna Veggie Antipasto.

食譜原文為英文。

份數: 6

總時間: 500 min

食材

  • 1/2 cup red onion
  • 2 1/2 cups celery
  • 1 can tuna, in water
  • 1 can white beans
  • 2 tablespoons Parmesan cheese
  • 1/4 cup vinegar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried dill
  • 1 teaspoon garlic

做法

  1. Wash hands with soap and water.
  2. Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
  3. Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
  4. Drain and rinse beans. Break up tuna into smaller chunks.
  5. Combine vegetables, beans, and tuna; toss gently.
  6. Marinate salad overnight to combine flavors.
  7. Chill and serve as a light summer lunch or as a picnic side dish.

來源標示的每份營養

每份份量1 cup (203g)
熱量183 大卡
蛋白質13g
碳水化合物26g
脂肪4g
飽和脂肪1g
膳食纖維6g
糖3g
鈉359mg
膽固醇8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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