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午餐

Turkey and Cucumber Sandwich

Ingredients, directions and serving information for Turkey and Cucumber Sandwich.

食譜原文為英文。

份數: 4

總時間: 15 min

食材

  • 4 slices whole wheat bread
  • 4 slices enriched white bread
  • 1/2 cup plain fat free yogurt
  • 2 fresh dill sprigs, chopped
  • 1/2 cup cucumbers, chopped
  • 1/4 cup onion, chopped
  • 1/8 teaspoon black pepper
  • 8 ounces turkey breast, thinly sliced
  • additional cucumber slices, as desired
  • 1/8 teaspoon salt

做法

  1. Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
  2. Divide the yogurt/ cucumber mixture on all 8 slices of bread.
  3. Top the whole wheat bread with turkey and cucumber slices.
  4. Cover with the white bread slices.

來源標示的每份營養

每份份量1 serving
熱量269 大卡
蛋白質26g
碳水化合物33g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖6g
鈉479mg
膽固醇44mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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