晚餐
Turkey Stew
Ingredients, directions and serving information for Turkey Stew.
食譜原文為英文。
份數: 4
總時間: 55 min
食材
- 2 teaspoons vegetable oil
- 1/2 cup onion
- 1 clove garlic
- 4 carrots
- 2 celery stalks
- 2 medium potatoes
- 1 can diced tomatoes
- 2 cups water
- 2 cups turkey
- salt and pepper
- Italian seasoning
做法
- Wash hands with soap and water.
- Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
- Season to taste before serving.
來源標示的每份營養
每份份量1/4 of recipe
熱量248 大卡
蛋白質24g
碳水化合物30g
脂肪4g
飽和脂肪1g
膳食纖維6g
糖7g
鈉287mg
膽固醇52mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
