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午餐

Vegetable Cheese Soup

Ingredients, directions and serving information for Vegetable Cheese Soup.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 3 cups water, divided
  • 3 cups mixed vegetables, frozen or fresh, chopped
  • 1/4 cup onions, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1 cup non-fat dry milk
  • 1 1/2 tablespoons cornstarch
  • 1/2 cup Swiss cheese, cut into small pieces
  • green onions, optional

做法

  1. Wash hands with soap and water.
  2. Bring 2 cups water to a boil. Add vegetables, onions, salt, and curry powder, if using. Reduce heat, cover and cook until almost tender.
  3. Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl. Add to partially cooked vegetables.
  4. Cook over medium heat, stirring often, until thickened.
  5. Add cheese and stir until melted. Add more water if too thick.
  6. Top with green onions if desired.

來源標示的每份營養

每份份量1/4 of recipe
熱量218 大卡
蛋白質14g
碳水化合物30g
脂肪5g
飽和脂肪3g
膳食纖維6g
糖13g
鈉172mg
膽固醇16mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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