晚餐
Vegetable Chili
Ingredients, directions and serving information for Vegetable Chili.
食譜原文為英文。
份數: 5
總時間: 70 min
食材
- 2 tablespoons vegetable oil
- 2 yellow onions, peeled and coarsely chopped
- 2 zucchinis, cubed
- 2 sweet potatoes, cubed
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 3 16-ounce cans low-sodium dark red kidney beans, drained and rinsed
- 2 14.5-ounce cans no salt added diced tomatoes
- 2 cups frozen corn
做法
- Put the pot over medium heat and when it is hot, add the oil. Add the onions, zucchini, sweet potatoes, garlic, and spices and cook, stirring from time to time, for 20 minutes.
- Add the kidney beans and tomatoes. Stir and cook, covered, until the squash is tender, about 30 minutes.
- Add the corn and cook until warmed throughout.
- Serve right away or transfer to a container once cooled. Refrigerate up to 5 days.
來源標示的每份營養
每份份量2 cups
熱量435 大卡
蛋白質20g
碳水化合物77g
脂肪9g
飽和脂肪1g
膳食纖維23g
糖19g
鈉441mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
