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Vegetable Rice with Tomatoes

Ingredients, directions and serving information for Vegetable Rice with Tomatoes.

食譜原文為英文。

份數: 8

總時間: 45 min

食材

  • 2 tablespoons vegetable oil
  • 2 cups long-grain white rice, uncooked
  • 3 cups low-sodium chicken broth
  • 1 1/2 cups white onion, finely chopped
  • 2 teaspoons garlic, minced
  • 1 can (14.5 ounces) low-sodium Mexican or Italian style tomatoes
  • 1/2 teaspoon salt
  • green bell pepper, optional

做法

  1. Wash hands with soap and water.
  2. Heat oil in medium-sized saucepan over medium heat.
  3. Cook the rice until just golden brown, about 5 minutes.
  4. Add 1/2 cup of chicken broth if moisture is needed.
  5. Add onions and garlic and cook for a minute or two.
  6. Stir in the tomatoes and their juice, the rest of the chicken broth, salt, and bell pepper (if using). Bring to a boil.
  7. Reduce heat to low. Cover and simmer for about 20 to 25 minutes, or until the broth is absorbed.

來源標示的每份營養

每份份量1/8 of recipe
熱量253 大卡
蛋白質7g
碳水化合物46g
脂肪5g
飽和脂肪1g
膳食纖維2g
糖3g
鈉183mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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