午餐
Vegetarian Matzo Ball Soup
Ingredients, directions and serving information for Vegetarian Matzo Ball Soup.
食譜原文為英文。
份數: 6
總時間: 70 min
食材
- 2 eggs, lightly beaten
- 2 tablespoons olive oil
- 1/8 cup low-sodium vegetable broth
- 1/2 cup unsalted matzo meal
- 1 tablespoon fresh dill
- salt
- 6 cups low-sodium vegetable broth
- 4 medium carrots, cut into 1/4-inch slices
- 2 medium onions, coarsely chopped
- 1 1/2 cups medium parsnips, sliced
- 3 tablespoons fresh dill
- salt and pepper
做法
- Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
- Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.
- Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
- While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.
- Reduce heat and simmer for 20 minutes.
- To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.
來源標示的每份營養
每份份量2 cooked matzo balls with 1 cup soup, 1/6 of recipe
熱量170 大卡
蛋白質5g
碳水化合物25g
脂肪7g
飽和脂肪1g
膳食纖維4g
糖7g
鈉172mg
膽固醇69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
