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Vegetarian Spaghetti Sauce

Ingredients, directions and serving information for Vegetarian Spaghetti Sauce.

食譜原文為英文。

份數: 6

總時間: 65 min

食材

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 3 cloves garlic, chopped
  • 1 1/4 cups zucchini, sliced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 can (8 ounces) low-sodium tomato sauce
  • 1 can (6 ounces) low-sodium tomato paste
  • 2 medium tomatoes, chopped
  • 1 cup water

做法

  1. Wash hands with soap and water.
  2. In a medium skillet, heat oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.
  3. Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.

來源標示的每份營養

每份份量3/4 cup
熱量111 大卡
蛋白質3g
碳水化合物16g
脂肪5g
飽和脂肪1g
膳食纖維4g
糖8g
鈉31mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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