晚餐
Vegetarian Spaghetti Sauce
Ingredients, directions and serving information for Vegetarian Spaghetti Sauce.
食譜原文為英文。
份數: 6
總時間: 65 min
食材
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 3 cloves garlic, chopped
- 1 1/4 cups zucchini, sliced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 can (8 ounces) low-sodium tomato sauce
- 1 can (6 ounces) low-sodium tomato paste
- 2 medium tomatoes, chopped
- 1 cup water
做法
- Wash hands with soap and water.
- In a medium skillet, heat oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.
- Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.
來源標示的每份營養
每份份量3/4 cup
熱量111 大卡
蛋白質3g
碳水化合物16g
脂肪5g
飽和脂肪1g
膳食纖維4g
糖8g
鈉31mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
