午餐
Veggie Pizza Pita Pockets
Ingredients, directions and serving information for Veggie Pizza Pita Pockets.
食譜原文為英文。
份數: 1
總時間: 11 min
食材
- 1 pita, whole wheat
- 2 tablespoons low-sodium tomato sauce
- 1 slice part-skim mozzarella cheese
- green and red bell peppers, sliced
- mushrooms, chopped
- 1/16 cup broccoli, chopped
- 1 tablespoon red onion, chopped
- spinach, shredded
做法
- Wash hands with soap and water.
- Place one pita round on a plate.
- Spread 2 tablespoons of tomato sauce on pizza.
- Sprinkle various chopped vegetable over sauce.
- Layer one slice of cheese on top of sauce.
- Cover with the other half of pita round.
- Microwave 35 to 45 seconds, or until cheese melts.
- Slice in half, let cool, and enjoy!
來源標示的每份營養
每份份量1 serving
熱量225 大卡
蛋白質11g
碳水化合物36g
脂肪5g
飽和脂肪3g
膳食纖維4g
糖4g
鈉393mg
膽固醇14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
