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午餐

Waldorf Salad

Ingredients, directions and serving information for Waldorf Salad.

食譜原文為英文。

份數: 6

總時間: 30 min

食材

  • 1/4 cup walnuts, chopped
  • 2 medium apples, cored and diced
  • 1 cup celery, diced
  • 1/2 cup raisins
  • 1/4 cup fat-free plain yogurt
  • 1/2 teaspoon sugar
  • 1 teaspoon lemon juice

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
  4. Combine nuts, apples, celery, and raisins.
  5. Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
  6. Refrigerate leftovers within 2 hours.

來源標示的每份營養

每份份量2/3 cup
熱量123 大卡
蛋白質2g
碳水化合物23g
脂肪4g
飽和脂肪0g
膳食纖維3g
糖18g
鈉28mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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