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午餐

Walleye Chowder

Ingredients, directions and serving information for Walleye Chowder.

食譜原文為英文。

份數: 4

總時間: 60 min

食材

  • 4 slices bacon, cooked and chopped
  • 3 tablespoons butter
  • 1/2 cup celery, chopped
  • 1 yellow onion, chopped
  • 1/4 cup all-purpose flour
  • 4 cups cold milk (low-fat or nonfat)
  • 2 cups red potatoes
  • 1 pound walleye, thawed, cut into chunks (2 8-ounce fillets)
  • 2 tablespoons fresh parsley or green onions, chopped
  • Salt and pepper to taste

做法

  1. Wash hands with soap and water.
  2. Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
  3. Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
  4. Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
  5. Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
  6. Season to taste with salt and pepper. Garnish with parsley or green onions and serve.

來源標示的每份營養

每份份量1 serving
熱量391 大卡
蛋白質29g
碳水化合物35g
脂肪15g
飽和脂肪7g
膳食纖維2g
糖15g
鈉567mg
膽固醇98mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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