晚餐
White Sauce - Thin
Ingredients, directions and serving information for White Sauce - Thin.
食譜原文為英文。
份數: 1
總時間: 15 min
食材
- 1 tablespoon butter
- 1 tablespoon flour
- salt and pepper
- 1 cup fat-free (skim) milk*
做法
- Wash hands with soap and water.
- In a small pot, melt butter over low heat.
- Add flour, salt, and pepper to mixture.
- Add milk gradually.
- Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
- Remove from heat.
來源標示的每份營養
每份份量variable, label is for entire recipe
熱量213 大卡
蛋白質9g
碳水化合物18g
脂肪12g
飽和脂肪7g
膳食纖維0g
糖12g
鈉102mg
膽固醇38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
